The Power of Raw Milk

There is something very Laura Ingalls Wilder about being able to meet the local farmer who feeds you and your family. My husband and I belong to a local buyers club, and the Amish farmers I’ve met over the years are earnest, hard-working, simple family folk. In fact, they often bring their children with them on their dairy run to NYC and have them help package the orders. If the delicious taste of their fresh, locally grown organic food isn’t enough, seeing the beaming, round face of a 7 year old Amish boy proudly hand over your order makes the entire experience profoundly satisfying. Through our membership, we basically own a share in a cow in Pennsylvania Amish country. Twice a month our farmer deliveries his raw milk orders to NYC. His dairy farm produces delicious and nutritious raw milk, raw cream, raw cheese, kefir, yogurt, organic eggs. Often the farmer also has local organic meats such as beef, sausage, bacon, chicken and pork. 

Now when I talk about Going Green, my friends and colleagues nod along with me on why we should drive hybrids, eat organic foods and unplug our cell phone chargers when not in use but when it comes to consuming Raw Milk, they just shake their heads and wonder what I’m up to this time. I’d like to explain the secret power of Raw Milk as it can have an enormous impact on the health of you and your children.

Raw Milk is safe and good for you and your family if the farmer takes proper care of his cows, the milking and delivery process.  Raw Milk contains multiple bioactive components that can reduce pathogenic bacteria. Simply said, though many of us fear raw milk, it can actually protect your body from dangerous bacteria. One of the reasons why doctors recommend that women breast feed their children is because of the natural Lactoperoxidase found in human breast milk. Lactoperoxidase seeks out and destroys bad bacteria. Animal milk like goat’s milk has 10 times the level of Lactoperoxidase than in breast milk. 

For those of you who seek more detail, raw animal milk contains dozens of bacteria fighting components such as Lactoferrin, Polysaccharides, Medium-Chain Fatty Acids, Enzymes, Anitbocides, White blood cells, B-lymphocytes, Macrophages, Neutophils, T-lymphocyes, Lysosyme, Mucins, Oligosaccharides, B12 Binding Protein, Bifidus and Fibronectin. All of these components are actively fighting bacteria when consumed raw but are made inactive when milk is pasteurized. In fact, pasteurization provides virtually no bacteria fighting protection. 

So why should you care? You have the power to use the power of raw milk to protect you and your family from dangerous bacteria such as E.Coli and Salmonella. If you want to read more about this subject from scientific sources follow these links: http://www.realmilk.com/, http://www.westonaprice.org/ and http://www.westonaprice.org/children/rawmilk.html.

Unfortunately access to Raw Milk is limited due to legal restrictions. If you want to know where to find Raw Milk in your area check out this link. While access to Raw Milk isn’t easy for everyone, we find that it is truly worth the extra effort. 

Time to Make the Water

Remember that Dunkin Donuts commercial where the guy would stumble into the bakery in the wee hours to start making the donuts so they would be fresh for the morning rush? It was time to make the donuts…Now picture me in my bathrobe, hair askew, teeth unbrushed, moving zombie like on weekend mornings because it was time to make the water…

I know folks claim that NYC’s water is the “best tasting” water in the nation. Maybe by some standards it is but that does not mean that it is healthy for you. I’m not a water expert, but 10 years ago we had our NYC water tested in a lab and found it that our water sample, collected directly from our kitchen tap, contained fecal contamination. Yes, we were drinking, cooking and brushing our teeth with poop. Plus, our NYC city water contains chlorine which, sorry, has been shown to be carcinogenic, and fluoride which still generates serious controversy over its safety. 

So, we set up a powerful water filter in our back kitchen and every weekend we would hook up the filter hose to an empty glass gallon jug and make water. Making water this way is a slow process that reminds me of old movies about Chinese Water Torture. The filtered water drips drop by drop into the gallon jug. On a good day, we could make a gallon in 2-3 hours. On a day with low water pressure and when the water needs more filtering, it could take 6 hours to make a gallon. Since we would use this water for all our personal and cooking needs, we needed 12 gallons of water to get through the week so our weekends revolved around watching the water and being ready to switch in the next gallon jug just before the first one overflows. 

Sure, we could have just purchased gallons of spring water every week but even when you recycle, all that packaging is still wasteful and plastic bottles leech chemicals into the water. I tried ordering glass gallon bottled water from Mountain Valley Water service who would deliver weekly, but then I couldn’t handle the carbon offset guilt of personally trucking in my water. So making my own water was the greenest and best solution. 

When you work that hard at something day in and day out, you can grow attached to it and so there was born my little water obsession. By Sunday night, I would have 6 gallons ready to drink above the refrigerator, 2 gallons in glass water pitchers keeping cold in the fridge, 6 gallons stored in a special portable kitchen cabinet I bought at Bed, Bath and Beyond just for this purpose, and in case of an emergency, I had 12 half gallons in 2 crates in the hall closet left over from our Mountain Valley Water days.

Is this all worth it? I asked that question a lot as my water adventures started to flood my brain. The no-brainer was that I only wanted to cook and drink with clean water in the greenest way possible. But surely there was a better way. So we invested in a reverse osmosis water filter that is built into the kitchen sink and has its own separate faucet. It lives under the sink, constantly makes water and can theoretically produce up to 35 gallons in a single day. Voila! Somebody took my weekend job! 

Now months later, I still marvel at how I can simply walk up to the kitchen sink with a glass in hand and pour myself a fresh glass of water. It takes me back in time to the days of yesteryear before we knew that virtually everything around us is toxic and damaging the environment. It brings me hope for the future that we can find more ways to live green without having to change our lifestyle radically. Yet old habits die hard…this weekend, I was cleaning out the guest room closet and found another 24 gallons of crated water that I must have been saving, just in case…

My Eco-Staycation

Ah July…the perfect time to get away and escape the stress of the eleven other months of the year. Typically, my husband and I take a week to ten days off this time of year and travel locally to Shelter Island, Nantucket or the Catskills. This year a variety of reasons kept us in NYC watching our pennies.

So to make the best of it, I planned my five day “staycation” to escape my day-to-day routine and pretend I was visiting a fabulous eco-spa.

Day One:
To get myself in the mood, I visited Priti Organic Spa in the lower east side of NYC. Since I rarely journey to this part of town, just wandering around this neighborhood felt like an adventure. It was a quick trip on the L train and then a short walk, on a gloriously beautiful day, to this special spa. Priti is an environmentally friendly spa that uses only organic products such as Pangea Organics, Stella McCartney’s all organic skin care line CARE and Dr. Alkaitis holistic skin food. Their facialist, Elina, took great care with my skin and made me look and feel radiant.

Next Marie treated me to an organic manicure and pedicure in a bamboo basin with floating flowers and no chemical, non- toxic nail polish. Priti’s eco-friendly, organic Priti nail polish comes in tons of standard and hip colors. How relaxing to go to a nail salon and not have to ingest toxic chemicals!

Day Two:
The food at an eco-spa is supposed to be fabulous, right? So off to Whole Foods I walk for some ready made organic treats and produce – who wants to cook on their vacation? Luxuriating in my open schedule, I explore Whole Body for an hour picking out organic bath soaks and mud wraps.

Day Three:
Time to try my in home spa treatments…I started with a good soak in Masada dead sea mineral salts - a combination of Calcium, Magnesium, and Potassium that does eases both mind and body. Then my Ahava dead sea mineral mud wrap proved to be the messiest and most fun treatment. First you get the mud warm and then you slather it all over your body and let it dry for 15 minutes. You are literally wearing dark gray mud and as it cakes, your skin tightens. After a thorough rinse in the shower, I was ready for a deep nap as the toxics were sucked out of my now smooth and relaxed body.

Later I wrapped my hair in a warm organic olive oil drenched towel and let it penetrate into my roots. Another shower…

Day Four:
Feeling balanced again, I turned off my cell phone, settled into my favorite club chair in the sunniest room in our apartment and curled up with a good book. I didn’t move all day to do anything besides make more Numi organic green tea.

Day Five:
I woke up late to the sound of heavy rain and thought hmmm…what does one do on vacation when it rains? Send postcards? So I saved myself some paper and stamps and emailed individual notes to 10 of my good friends.

Then it was back to my book, my bed and my last day of bliss.

While I don’t have any vacation photos worth framing and even fewer mosquito bites, I did achieve my goal of escaping my routine and rejuvenating my body and soul in the most eco-friendly ways possible.

Is it Easy Going Green?

We know Kermit thinks it isn’t easy being Green but today, with the increased focus on the environment and the proliferation of organic, non-toxic natural products, is it really difficult to be Green? It is all relative. When I started on this path about 8 years ago, it wasn’t nearly as easy as it is now. I recall making most of my Green purchases over the phone from small companies who did not have websites yet and were not close to our NYC apartment. I would order whatever limited Green products I could over the phone: non-toxic paint and cleaning supplies, organic mattresses/sheets/towels, some organic food and personal care products.

We’ve come a long way in a few years. Today, Green and organic labeled products are everywhere. Our earnest, niche movement has gone mainstream. I’m pleased that more people realize the importance of being eco-friendly – for their own personal health, their family and the health of our planet. This increase in Green demand makes it much easier to find Green products. Yet I’m concerned that some “Green” companies are labeling their products as organic or natural when they indeed are not. How is a lay person supposed to know the difference?

Here, I seek to shed some truth on the products that are indeed organic and not harmful to you or the environment. I’ll embark on this mission thru a combination of my own personal experience and research, and I’ll share the discoveries of trusted medical and environmental experts.

Let’s start with an analysis of natural beauty products. With help from Skin Deep at , we all have access to the truth about how safe cosmetics and personal care products are for you and the environment. The lower the Skin Deep score on a 1 to 10 scale, the safer the product.

Who doesn’t have a friend who swore off makeup because it “clogged her pores”, “caused wrinkles” or “took too much time to put on in the morning or to remove at night”? Like many women, I was taught that wearing makeup harmed my skin and that a natural, no-makeup look was the best thing I could do to keep my skin young, healthy and clear. Then I learned about natural mineral make-up. Did you know that you can wear simple, natural mineral makeup and not only look good but also do good for your skin? I thought it was too good to be true so I put my face to the test and tried 3 natural mineral based makeup lines over the course of 3 months. I used each product for a month so I could see the effects through a complete monthly cycle and also gauge the reactions of others.

It seems that beauty is in the eyes of the beholder. My best critics noticed that something was different, but they kept asking me if I had done something to my hair. I even tried wearing one makeup to bed one night because it was advertised to be so good for my skin that I could wear it overnight. I got more makeup on the sheets then I got compliments from my husband. But it didn’t matter because I was already hooked, line and sinker. I didn’t need to look in the mirror. I knew that I looked healthier, more natural and more glowing…if only from the inside out. Just knowing that my new makeup brands were natural, free of chemicals and preservatives (as well as not tested on animals) brought a rose to my cheeks. And while I wasn’t completely blemish free for 3 months, I did notice a decrease in periodic eruptions and overall redness.

My favorite natural makeup brands:
- Bare Escentuals: The most natural “bare” look imaginable with mineral makeup that actually heals and protects your skin. I sprung for the Introductory Kit because it was a great value with foundations, blushes and brushes as well as an easy to follow DVD showing how to get that gorgeous bare, natural look both day and night. Not only do you look like you don’t have makeup on (in a good way) but you don’t get that “I’m wearing makeup” goopy feeling. I also like their bareMinerals Lip Kit in Perfect Bronze that provides a 100% natural lip trio: lipliner, lipcolor and lipgloss with easy instructions. Skin Deep scores: 3-6

- Jane Iredale: Literally referred to as “The Skin Care Makeup”, this mineral makeup produces an effortless, flawless finish that dermatologists and plastic surgeons highly recommend. I’ve grown quite attached to her Amazing Base, 24-Karat Gold Rose blush/bronzer, Zap&Hide Blemish concealer, PurePressed Silver Lining Eye Shadow and PurePressed Cotton Candy Blush, UnderEye brightener and her luxurious brushes. For summer, I’m wearing DreamTint – a moisture tint with SPF15. Skin Deep scores: 1-6

- Dr. Hauschka: Combining mineral makeup with natural botanicals makes this makeup nourishing as well as beautiful. I found their lipstick with shea butter and carrot extract to be moisturizing and yummy too (important since the average woman ingests 4.4 pounds of lipstick a year) and I like their Translucent Makeup with carrot and witch hazel extracts that soothes and calms my skin while avocado and jojoba oils keep it moist and glowing. Skin Deep scores: 0-6
If you want to try the adventure for yourself and explore the world of natural makeup, I recommend that you seek out products that are paraben-free, preservative-free, fragrance-free and not tested on animals. I also suggest that you select one brand and then use their products exclusively as they work best together to enhance, balance and nourish your skin. Plus, then you just have one place to travel to get all your makeup (cutting down on carbon emissions). My favorite products above are also all available through their online stores where they often provide a retailer locator.

Now I’ll never wander aimlessly through a department store makeup floor again because I’ve found true natural beauty in a recyclable bottle. As Green continues to mainstream, I look forward to the day when I can find these superior natural makeup products as easily as I can now find organic milk at my local deli. However, for this to happen, we each need to do our part and raise the demand for more truly green products. We need to vote for Green with our dollars and support these companies as only then will going Green continue to get easier every day.

Organic or Bust

So my first trip to the grocery store as a Greenie was a bit taunting. So many decisions to make! Organic or Conventional? What about Local? Which was Greener? And what should I do if the produce I wanted wasn't available in organic form? Was it worth the additional price?

I realized that I needed to be better informed before I went to the store so I could feel better about the choices I needed to make. After a few weeks/months of research and long grocery trips where I read all the food labels, it got easier. By asking a lot of questions and reading various research and opinions, I found the answers that worked for my new green lifestyle.

I found that for people seeking high nutritional value and reduced risk of exposure to the toxins associated with factory farming practices, organic Green produce offers peace of mind. Organic and conventional produce differ in how the food is farmed as the use of chemical fertilizers and pesticides is restricted in organic production. The pesticides used in conventional farming can accumulate in our bodies and may have subtle and long term effects on our health. In addition, research increasingly shows that the nutritional content of organic produce is significantly higher than conventional produce.

I believe that food that hasn’t been treated with pesticides and other chemicals is preferable to food that has been treated. Even if you really do wash all your fruits and veggies before you cook or eat them raw, it is impossible to wash off all the chemicals. We tend to think that pesticides are sprayed on the surface of fruits and veggies as they ripen but farmers can now apply sophisticated new bug killers into the soil that then make their way into the plant and into the future food. Such systemic pesticides cannot be washed off.

Finding all your favorite produce in organic form at a reasonable price and within a reasonable distance is becoming increasingly easy- many supermarkets now provide organic food sections for their customers. I shop at my local Whole Foods and Food Emporium but do my main grocery shopping via Fresh Direct where they have a good range of Green products. We also belong to a local organic farmers buying club and have frequented NYC farmer’s markets.

If you are just starting to think organic, or find the local supplies limited, not all conventional produce is heavily treated and some have more protective coverings to lessen chemical penetration. Here is a list of the produce that you should always buy organic: strawberries, apples, grapes, apricots, bell peppers, peaches, spinach, tomatoes, cantaloupe, celery, cherries, cucumbers and green beans.

The truest Green food is Local Organic produce, grown on farms in the nearby countryside. These fruits and veggies are by definition seasonal. In spring in California, that means artichokes; summer in Michigan means blueberries and autumn in Washington means apples. Typically, only produce that has traveled less than a day (7 or fewer hours) from the farm can be labeled "locally grown." Less travel time means less energy expended to get these fresh organic foods to your table. In many cities, farmers markets have become a fun and nutritious adventure, providing locally grown produce, while at the same time helping to support farmers and their land. If you are interested in supporting locally grown farmers check out the USDA website and for some fun sustainable food tips and great info, try Sustainable Table.

For more scientific information on the benefits of organic vs. conventional food download this PDF: http://www.kursus.kvl.dk/shares/ea/03Projects/32gamle/_2002/FoodQualityFinal.pdf

What have you discovered on your way to going green? Does your local supermarket offer enough green options? Are you able to see beyond the price tag and see the value of eating organic?

Green Gifts for Your BFF

With the holidays starting this week, the mad rush to get those last minute presents begins. Making a list and checking it thrice to make sure you have gifts for everyone naughty and nice. Especially those who have loved you all year long regardless of how busy you have been. Those who wait patiently until you come home and then welcome you with loving kisses. Those who don’t care if you have brushed your teeth before they snug you and those who jump to bring you your slippers. Yup, the pup. Your BFF. And here are a few safe, eco-friendly ways to share your joy with your furry best friends this season.


Planet Dog:
Please your pooch with safe, non-toxic chew toys from Planet Dog. Their toys are adorable and festive as well as a great way to save your furniture and ornaments from being nibbled. You can also feel good about supporting this environmentally friendly small company of just 44 employees who are joined at work by their 30 dogs every day. Planet Dog was recently named 2nd Best Employer of its size (under 50 employees) in the country, awarded America's Best Places to Work in 2008 and the founder Alex Fisher recently accepted the 2008 Maine Governor's Award for Business Excellence, which recognized the company's corporate sustainability and community initiatives.


Simply Fido:
This eco-friendly pet toy company makes cotton pet toys like a beautiful cream colored Holiday Moose with red accents and a soft (and removeable) squeaker. Simply Fido’s certified organic cotton pet toys help to provide a safer alternative for your pup to chew. Free from harsh chemicals and harmful pesticides, their fun designs for big and small dogs are sure to please you while they preserve our planet.

And now my friends, I hope you have enjoyed this blog series on Green Holiday Gifts. Please share your own ideas for how you are going green this season. Merry Christmas to you all.


Mary Beth Gonzalez
http://www.gonzalezgoinggreen.blogspot.com/

Green Stocking Stuffers: From Small Green Companies

Whose eyes don’t light up at the sight of a stuffed stocking on Christmas morning? So this year, why not power that delight with green, eco-friendly gifts that are sure to bring smiles of glee. There are many small green items from small eco-business that need our support this holiday season. I’ll play Santa and suggest my Green stocking stuffer list for all ages:

- Pharmacopia: Lavender Hand Cream (all natural and organic) with yummy shea butter. The 1.7 oz size fits perfectly in your purse, desk, backpack or car so you can re-apply throughout the day.

- To-Go Ware: Organic Bamboo Utensil Set, a fork, knife, spoon and chop sticks wrapped in a holder that ties closed, travels easily, and is a genius way to avoid using plastic utensils when eating on the run.

- Ecolips: Tis the season to protect your pucker…Ecolips provides a wide variety of certified organic lip balm. Try their new Pure & Simple line, a 99% organic lip balm that is completely edible in Grape, Coconut and Kiwi-Strawberry. Plus cool accessories such as an Eco Clip (a carabiner clip), an Eco Leash (a neoprene balm holder), an Eco Key Ring (a rubber overcap with key ring) and an Eco Lanyard (a lip balm necklace).

- Josie Maran: Very glam lip kits in fabulous colors housed in a sleek, recyclable compact with a commitment to using non-toxic ingredients such as paraben. Perfect to layer or wear alone.

- The Solution by Envision Beauty: The perfect all-in-one stocking gift for a harried green mom as it replaces her day cream, night cream, eye cream and anti-aging serum. Her face will instantly radiate with this miracle cream. A moisturizer with antioxidants (Goji, Grapeseed, Açai, Centella Asiatica) plus anti-aging ingredients (DMAE, Alpha Lipoic Acid, NaPCA, and vital nutrients (Vitamin A B5, C, and E). Free of parabens, ethyl alcohols and harsh synthetics.

- Gourmet organic chocolate bars from Shaman Chocolates: More than just a sweet, certified organic treat these chocolate bars also offer a socially responsible alternative. All profits from the sale help support the Huichol Indians, a tribe living in central western Mexico in the Sierra Madre Mountains, who are said to be the last Indigenous Tribe in North America to have maintained their pre-Columbian traditions.

- Personalized refillable water bottles from H2ox2.com: Get one for everyone on your list. The Sierra Club reports we are discarding over 30 million plastic bottles a day…totaling over 10 billion a year. Take a step towards protecting our planet and a sip towards safer drinking water for your loved ones.

And finally, be sure to fill those stockings with a dash of luck, a sprinkle of joy, a pinch of giggles, a whisper of hope and a pound of patience as we all face the challenging year ahead.


Mary Beth Gonzalez
http://www.gonzalezgoinggreen.blogspot.com/